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Ingredient Index

Explore the ingredients behind our supplements — benefits, sources and evidence levels.

20 ingredients

All Well-established Emerging evidence Traditional use Insufficient evidence

Omega-3 Fish Oil

Well-established

EPA, DHA, fish oil

Omega-3 fish oil provides the long-chain fatty acids EPA and DHA, important for normal heart, brain and eye function.

Apple Cider Vinegar

Emerging evidence

ACV, fermented apple cider

Apple cider vinegar is fermented apple juice rich in acetic acid, commonly used as a digestive and everyday wellness ingredient.

Sea Moss

Traditional use

Chondrus crispus, Irish moss

Sea moss (Chondrus crispus) is a red algae rich in iodine and trace minerals.

Turmeric Curcumin

Emerging evidence

Curcuma longa, curcuminoids

Turmeric curcumin is the yellow pigment of Curcuma longa root, standardized to curcuminoids and often paired with black pepper for absorption.

Probiotics

Well-established

Beneficial bacteria, live cultures

Probiotics are live beneficial bacteria, such as Lactobacillus and Bifidobacterium, that support digestive health.

Elderberry

Emerging evidence

Sambucus nigra, black elder

Elderberry (Sambucus nigra) is a dark berry rich in anthocyanins, traditionally used to support immune function.

Ashwagandha

Emerging evidence

Withania somnifera, Indian ginseng, winter cherry

Ashwagandha (Withania somnifera) is an adaptogenic root traditionally used to help the body manage everyday stress.

Vitamin D3

Well-established

Cholecalciferol

Vitamin D3 (cholecalciferol) is a fat-soluble vitamin that contributes to normal immune function and to bone, teeth and muscle health.

Biotin

Well-established

Vitamin B7, vitamin H

Biotin (vitamin B7) is a water-soluble B vitamin that contributes to normal energy metabolism and healthy hair, skin and nails.

Collagen Peptides

Well-established

Collagen Peptides, hydrolyzed collagen

Collagen peptides are short chains of amino acids produced by hydrolyzing collagen from bovine or marine sources.