Withanolides are the main active compounds. Ashwagandha is studied for its role in the body's stress response and may help support a calm, balanced mood as part of a daily routine.
Ashwagandha (Withania somnifera) is an adaptogenic root traditionally used to help the body manage everyday stress.
How It Works
Safety & Dosage
Typical intake 125-600 mg of a standardized extract daily. It is generally well tolerated but may cause drowsiness. Not recommended during pregnancy. Consult a professional if you take medication.
