Melatonin signals the body that it is time to sleep, supporting the natural sleep cycle and restful sleep.
Melatonin is a hormone produced by the pineal gland that helps regulate the sleep-wake cycle.
How It Works
Safety & Dosage
Typical intake 0.5-5 mg, 30-60 minutes before bedtime. It may cause daytime drowsiness; avoid driving after use. Consult a professional if pregnant or taking medication.
