Acetic acid is the main active compound. Apple cider vinegar is used to support healthy digestion and as part of everyday weight-wellness routines; research on its metabolic effects is still ongoing.
Apple cider vinegar is fermented apple juice rich in acetic acid, commonly used as a digestive and everyday wellness ingredient.
How It Works
Safety & Dosage
Typical intake 500-1,500 mg daily. Its acidity may irritate the stomach or tooth enamel, so take it with food and dilute if using liquid. Consult a healthcare professional if pregnant, nursing, or managing a medical condition.
