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Ingredient

Vitamin D3

Vitamin D3 维生素D3 Cholecalciferol

Well-established

Vitamin D3 (cholecalciferol) is a fat-soluble vitamin that contributes to normal immune function and to bone, teeth and muscle health.

How It Works

Vitamin D3 supports calcium absorption and normal immune function. It is produced in the skin from sunlight or obtained from diet and supplements.

Safety & Dosage

Typical intake 400-4,000 IU daily. Very high doses over long periods can raise blood calcium. Consult a professional; vegans should choose lichen-derived D3.

FAQ

What does vitamin D3 do?

It contributes to normal immune function and to the maintenance of normal bones, teeth and muscle function.

How much is typically taken?

400-4,000 IU per day, depending on need and blood levels.

Which source is vegan?

Lichen-derived D3 is suitable for vegans; lanolin-derived D3 is not.