Vitamin D3 supports calcium absorption and normal immune function. It is produced in the skin from sunlight or obtained from diet and supplements.
Vitamin D3 (cholecalciferol) is a fat-soluble vitamin that contributes to normal immune function and to bone, teeth and muscle health.
How It Works
Safety & Dosage
Typical intake 400-4,000 IU daily. Very high doses over long periods can raise blood calcium. Consult a professional; vegans should choose lichen-derived D3.