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Ingredient

Zinc

Zinc 锌 Zinc citrate, zinc gluconate

Well-established

Zinc is an essential trace mineral that contributes to normal immune function, skin health and many enzyme reactions.

How It Works

Zinc is required for numerous enzymes and contributes to normal immune function, the maintenance of normal skin, and wound healing.

Safety & Dosage

Typical intake 5-40 mg daily. Long-term high doses can impair copper absorption. Take zinc with food to reduce nausea. Consult a professional.

FAQ

What does zinc do?

It contributes to normal immune function, the maintenance of normal skin, and many enzyme reactions.

How much is typically taken?

5-40 mg per day.

Any cautions?

Long-term high doses can impair copper absorption; take with food to reduce nausea.