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Ingredient

Probiotics

Probiotics 益生菌 Beneficial bacteria, live cultures

Well-established

Probiotics are live beneficial bacteria, such as Lactobacillus and Bifidobacterium, that support digestive health.

How It Works

Probiotics help maintain a balanced gut flora and support digestive health. Different strains have specific roles in the gut.

Safety & Dosage

Typical intake 1-50 billion CFU daily. They are generally well tolerated and may cause mild gas or bloating at first. Use caution if immunocompromised and consult a professional.

FAQ

What are probiotics?

Live beneficial bacteria that support a balanced gut flora and digestive health.

How much is typically taken?

1-50 billion CFU per day, depending on the strain and purpose.

Any side effects?

Mild gas or bloating may occur at first; caution is advised if immunocompromised.