Biotin acts as a coenzyme for carboxylase enzymes involved in macronutrient metabolism. It contributes to the maintenance of normal hair and skin, and a deficiency can affect their condition.
Biotin (vitamin B7) is a water-soluble B vitamin that contributes to normal energy metabolism and healthy hair, skin and nails.
How It Works
Safety & Dosage
Typical intake 30-10,000 mcg daily. Biotin is water-soluble and generally well tolerated. Very high doses can interfere with certain laboratory tests, so inform your healthcare provider if you take biotin.
