Dietary nitrates from beet root are converted into nitric oxide, a molecule that supports healthy blood flow. Beet root is popular in sports nutrition for this reason.
Beet root is a root vegetable rich in dietary nitrates, which the body converts into nitric oxide.
How It Works
Safety & Dosage
Typical intake 300-500 mg of extract or 500 ml of juice daily. Urine or stool may turn reddish (harmless). Use caution with low blood pressure or nitrate medication and consult a professional.
