Thymoquinone is the best-known active compound in black seed oil. It has antioxidant properties, and the oil is traditionally used for everyday wellness.
Black seed oil is cold-pressed from Nigella sativa seeds and is rich in the compound thymoquinone.
How It Works
Safety & Dosage
Typical intake 500-1,000 mg daily. It is generally well tolerated but may cause mild digestive upset. Use caution with blood-thinning or immunosuppressant medication and consult a professional.
